{"product_id":"rogue-sealrowbench","title":"ROGUE Seal Row Bench \u0026amp; Bar","description":"\u003ch5\u003e Product Description\u003c\/h5\u003e\n\n\u003cp\u003e \u003cb\u003eROGUE Seal Row Bench\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan\u003eThe ROGUE Seal Row Bench is uniquely optimized for both dumbbell and barbell Seal Row exercises (also known as bench pulls), and uses Rogue's exclusive 28.5mm cambered barbell, the Seal Row Bar, to allow for a wide range of motion.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cspan\u003eThe bench body is constructed from 3\" x 3\" and 2\" x 3\" 11 gauge steel with an MG Black finish, black bolts, 43\" distance between posts (same as Rogue's standard power racks) and 1\" accessory holes spaced 2\" apart. At 44.5\" high, the bench pad is slightly taller than comparable Seal Row units, and this height, along with the Diamond Tread folding step attachment, makes it comfortable for athletes of all sizes.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cspan\u003eEvery Seal Row Bench comes with Monster 1\" Sandwich J-Cups in MG Black and a laser cut bolt-on ROGUE brand plate with stainless steel backing. It also comes with a UHMW plastic cover on the bottom of the bench pad back frame to protect both the barbell and the bench unit in the event that the athlete reaches full range of motion and the bar hits the bench pad back frame.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan\u003eThe following tools are required to assemble the ROGUE Seal Row Bench, and are not included with the product:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan\u003e15\/16 inch wrench\/socket\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e1-1\/2 inch wrench\/socket\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e3\/4 inch wrench\/socket\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e7\/16 inch wrench\/socket\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e5\/32 inch hex wrench\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eThis product is a set of Seal Row Bench and Seal Row Bar, one Seal Row Bar is included as standard.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0673\/5537\/7892\/files\/sealrowbench-gearspec-png.png?v=1733388584\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003ch5\u003e specification\u003c\/h5\u003e\n\n\u003cp\u003e \u003cstrong\u003eBench Specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCountry of Manufacture:\u003c\/strong\u003e Made in the USA\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSteel:\u003c\/strong\u003e 3x3 inch and 2x3 inch, 11 gauge steel\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eBench Weight:\u003c\/strong\u003e 270 lbs (without barbell)\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eFootprint:\u003c\/strong\u003e 53\" x 60\"\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLength:\u003c\/strong\u003e 60\" (depth) \/ 47\" (pad length)\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eWidth:\u003c\/strong\u003e 53\" (overall) \/ 12\" (pad width)\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eHeight:\u003c\/strong\u003e 44.5 inches (to top of pad)\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eHole diameter:\u003c\/strong\u003e 1 inch holes, 2 inch spacing\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePadding:\u003c\/strong\u003e 47\" x 12\" x 2.5\" thick, high quality textured foam\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eDiamond tread fold-up step attachment with detent pin\u003c\/strong\u003e\n\u003c\/li\u003e\n\n \u003cli\u003e\u003cstrong\u003eLaser cut, bolt-on Rogue plates\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eMonster Sandwich J Cup Set\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eMG Black Finish\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eUHMW (Ultra High Molecular Weight Polyethylene) Protective Plastic\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eAssembly required\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eBar Specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCountry of Manufacture:\u003c\/strong\u003e Made in the USA\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eShape:\u003c\/strong\u003e 28.5mm bashing bar with camber\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eWeight:\u003c\/strong\u003e 40 lbs\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eShaft:\u003c\/strong\u003e Black E-coat finish\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSleeve:\u003c\/strong\u003e Bright zinc finish\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eOverall Length:\u003c\/strong\u003e 79.5 inches\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eDistance between sleeves:\u003c\/strong\u003e 52 inches\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSleeve Loadable Length:\u003c\/strong\u003e 13 inches\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eDrop from center of camber to center of sleeve:\u003c\/strong\u003e 7 inches\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eRackable with Seal Row bench\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"ROGUE FITNESS","offers":[{"title":"Default Title","offer_id":45827135537380,"sku":"rogue_RF0879-BLACK-MG-180","price":439800.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/5537\/7892\/files\/RF0879-BLACK-MG-GROUP-TH_yype1o.jpg?v=1759995925","url":"https:\/\/www.mbcpower.live\/en\/products\/rogue-sealrowbench","provider":"MBC POWER SHOP","version":"1.0","type":"link"}